The role of vitamins in the overall health of an individual is very crucial. The vitamins are to be essential part of the food if one wants to leave healthy for a longer period of time. There are different types of vitamins which have their specific functions for the body. There are many natural sources of vitamins that can be traced very easily. In addition, the development of science has availed the in the pills, which can complete the requirement of the body.
The vitamins and skin:
The environmental pollution is very dangerous for the skin health. The severe sun rays can affect the skin to a greater extant. Vitamins also contribute a lot in overall health of the skin. The lack of vitamin can cause the formation of wrinkles and makes the skin lifeless, dull and blotchy. The recent researched had proved the effectiveness of the vitamin in the health skin. The following are some vitamins which are effective for the skin health.
The vitamins provide the inner health to improve the condition of skin and make it smoother. They provide the moisture effects to the skin and boost the production of collagen protein which is very important for healthy skin. in addition to that some of vitamins are very effective in wound healing and protects the skin from the cracks etc. vitamins are very good antioxidants and controls the production of sebum and free radicals in the body.
Vitamin A helps to boost the protective tissues of the skin and prevents the formation of acne.
It controls the production of sebum in the body.
Vitamin A is considered as essential element for the repair of the damaged tissues of the skin.
It is a powerful antioxidant which controls the free radicals in the body and boosts the production of collagen.
Vitamin B complex:
It helps to relieve an individual from the anxiety and tones the skin properly to decrease the wrinkles.
Vitamin B improves the immune system of the body and helps to fight with acne.
Vitamin C is considered to be the most powerful and effective vitamin for the skin. it helps in the wound healing and maintains the production of collagen in the body.
On the topical application, it can reduce the wrinkles and the fine lines on the face, helps to relieve the skin from the severe sun burn.
It is another antioxidant which is known for its anti-inflammatory effects.
The topical application of the vitamin E is found effective to improve the moisturizing and softness of the skin and makes it more elastic.
Source of vitamins:
There are many natural sources of vitamins, in addition to that there are many medical pills that are very good sources of vitamins.
These are some vitamins which are important for the skin health. One should rely on the natural sources of vitamins as these are more effective with less or no side effects. The vitamin pills are also very good source as a supplement for the skin.
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