Human face is the mirror of personality, the first assumption about an individual is made by looking at the face only. A beautiful face can add more feathers to one’s overall appearance. The human face is made with 12 muscles and ten bones. In addition to those it consists of a numerous branches of arteries, nerves and veins. Facial exercises contribute effectively in making the face beautiful and attractive. It stimulates the circulation of blood and its flow, decreases the wrinkles on the face.
Benefits of facial exercise:
The major benefits of facial exercise are following:
Boost the flow of blood: it is general functionality of the body that when its one part is used more, the blood flow increases accordingly. That is very effective for the skin cells as these get the fresh oxygen is large amount because of that. The much amount of oxygen decrease the toxic in the skin cells and controls the free radicals effectively. It stimulates the production of collagen protein in the body.
Decrease the wrinkles: the face skin became more toned and smooth because of the facial exercises. The amount of wrinkles decreases rapidly because of the facial exercises.
The types of facial exercise:
The most effective facial exercise is gentle massage of the face with good natural oil. It can be simply done with the pores of the finger. Massage at the hinge of jaw or along the jaw line is very effective for the skin. it helps the cheekbones in proper management of skin around it.
Another effective exercise is slightly pinching the skin around the brows where the facial tension lies.
Tapping the cheeks is another good exercise for the face. One needs to tap gently over the face skin; this exercise is more effective if done in the early morning or just after taking the bath. The tapping is to be started along with the jaw line and up to the face and around the mouth in clockwise manner and anti-clock wise manner.
Tips of facial exercise:
If an individual is planning to have the regular facial exercise, he/she should take care of following thing:
It is never a good idea to scrub the face with more strength, it will harm the skin.
One should use upward scrubbing motion while cleansing the skin; the downward scrubbing is not so effective.
It is better to avoid leaning the cheeks or the chin either on the phone or over the hands.
Always use the gentle natural oils for massage; the cosmetic items can be harmful for the skin.
These are some tips that can be helpful for the facial skin. The effectiveness of these exercises is not proved yet. But these are found be effective against the wrinkles and provides the natural glow the skin. Before going for a specific exercise for the face one can consult the doctor, who will guide to do the proper exercise in a proper manner to get the maximum benefits. It is better to clean the skin with mineral water before taking these exercises.
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