Well-known Massage Therapy Technique
If it's your first time taking a massage, you'll feel a little awkward at first, having a strange man or woman touch your body, but remember that the therapist works to out you at ease. Many first timer question may crop up in your mind like what are you going to do to me? Will it hurt? Can I stop the treatment if I want to? The therapist is accustomed to patients asking these questions and would be able to give you a satisfactory explanation.
The first step however in any massage therapy technique is to create a relaxing environment. The massage room is dimly lit with soft, soothing music playing. The aura may be enhanced by incorporating aromatherapy. A light oil or lotions with a calming smell in the room; lavender, rose, sandalwood, neroli orange blossom and chamomile types of aromatherapy oils that relaxes both the body and the mind and provides the lubrication for the massage.
You are supposed to don a on the soft gown for the massage. Once settled on the table, before starting the massage, the therapist would ensure that never, at any time, will your "private parts" be exposed or touched and the reason you about all the areas he would be working with.
The Swedish Massage Therapy Technique
This form of massage originated at the University of Stockholm in 1812. It was designed to relax your muscles, stimulate blood circulation, soothe your skin and nerves, make your tendons and joint more flexible, and helps eliminate toxins from your system. The therapist applies a series of five strokes with his hand and thumb. This is a popularity of this massage technique is accredited the sense of well-being it delivers.
The Deep Connective Tissue Massage Therapy Technique
This technique aims at relaxation of connective tissues and muscles. This massage therapy technique is very effective in treating conditions such as neck pain, lower back pain and whiplash. It increases the circulation and blood flow in the suffering areas also fosters better oxygen flow throughout your body. The therapist will firmly stroke your connective tissues to the pressure suitable for you.
The Cranio-Sacral Massage Therapy Technique
This is the premiere massage therapy technique for the treatment of chronic pain from spinal cord injuries, chronic fatigue, migraine headaches, back pain and neck pain. This gentle, non-invasive technique identifies areas on your body that are constricted and inflamed. Since the cranio-sacral system of membranes surrounds the central nervous system, any constriction or blockage of blood flow causes chronic pain; the therapist targets these specific areas of your body by placing his hands gently on the body and grep for the constricted areas, a light gentle massage in and around these areas would make them loose and flexible.
These are but three massage therapy technique; they are the most commonly used and very effective. Apart from these, the therapist may also suggest certain other techniques like Active release techniques, the Bowen technique, deep muscle therapy, myofacial release techniques and aquatic massage therapy depending which would suit you the best.
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Massage Therapy Technique