Peppermint: Benefits, Using Tips and Side Effects

Peppermint Essential Oil is made by distillation of the flowering herb and is normally a pale yellow or greenish colored liquid. When inhaled it can reduce a fever, relieve the feelings of vomiting and nausea, improve a person's digestion as well as soothe the respiratory system of the body. There have been various studies performed which show the oils ability to improve a person's sense of taste and smell as well as improve concentration levels and mental clarity in those that have inhaled the oil. There are several ways in which peppermint essential oil can be used either by inhalation, rubbing on to the reflexology points on a person's feet, diffused into the air or drops poured into a therapeutic bath. Peppermint essential oil is anti-pyretic that is therapeutic as well as it has a great aroma which soothes up frayed and stressed nerves. Peppermint essential oil is used widely as basic household medicine. Peppermint oil has anti-flu effect when inhaled. When peppermint oil is inhaled in form of aerosols it has an anti-inflammatory, anti-pyretic and analgesic effect. Peppermint essential oil has high anti-pyretic effect. Therefore, peppermint essential oil is used to control the fever by applying cotton strips soaked up in diluted peppermint oil on the forehead. Peppermint essential oil has an analgesic effect and it can be used for different types of body ache like headache, joint pains etc. Peppermint oil is now a days is widely used as a mouth freshener.

Uses of Peppermint Essential Oils

It can be inhaled as steam for congestion relief. What you need to do is put some drops of the oil into a large bowl of hot water and then you should place a towel over your head, lean over the bowl and inhale the steam that is rising from it.

It can be used to treat motion sickness. Just place some drops of peppermint essential oil on a tissue and inhale.

It can be used to cure headache. Put some drops on to a cool wet towel and use as a compress on the forehead or you could massage it into the neck, back, temple and/or forehead

It can also be used for digestion. Place a lot of drops of diluted oil on to the stomach and massage it in or else you could just rub some pure oil onto the bottoms of your feet.

It can be used as breath freshener. Just place a lot of drops on your tongue. It is present in mouth freshener solutions, chewing gums, etc. Peppermint have lots of positive effect but quantity of it plays an important role. Therefore, caution must be taken during its administration. It should be out of reach of children, as it should not be applied to the external mucous member like eyes, etc.

It can be used for therapeutic Bath. Put some drops of the diluted oil into a tepid bath and it will help to relieve stomach problems, nasal congestion, headaches or menstrual cramps. However if you do not have any essential oil then get a cloth bag and fill it with several handfuls of dried or fresh peppermint leaves and put in the water while you bathe.

It should be me remembered that care should be taken when using any essential oil and they should be diluted with a carrier oil when being used externally to prevent any adverse reactions. Particularly skin reaction may occur if the dosage used is excessive and it should be kept away from eyes at all times.

Precautions while using peppermint essential oil

Be cautious when giving it to children under the age of 5 as the menthol can cause them to react by choking. Do not apply this oil to the faces of small children or infants. At no times should peppermint essential oil be ingested unless and until it is under professional supervision. Women who have a history of miscarriage should use peppermint essential oil with utmost care.

Side Effects of Peppermint Essential Oil

If it is improperly used, peppermint essential oil may cause dermatitis and other allergic reactions. For some people taking enteric-coated capsules may have a mild reaction to the product such as skin rash, heartburn, slow heart rate and muscle tremors. Large ingested doses of peppermint essential oil may result in a person's kidney's failures.

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